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Staff Professional Development with Hugh
PD Session 1 – Introduction and Curriculum Overview (20 mins) (SS)
About these presentations, and how to run these PD sessions as a staff cohort
Video: Meet Hugh and learn about The Resilience Project (11:15)
The program (a quick recap)
Reflections, questions to discuss, and logistics to clarify
PD Session 2 – Gratitude (15 mins) (G)
Video: Hugh Introduces Gratitude (9:01)
Activity: Practising gratitude (5 mins)
PD Session 3 – Empathy and emotional literacy (15 mins) (E)
Video: Hugh Introduces Empathy and Emotional Literacy (9:44)
Activity: Empathy and kindness in-action (5 mins)
PD Session 4 – Mindfulness (10 mins) (M)
Video: Hugh Introduces Mindfulness (8:59)
Activity: Mindful breathing (5 mins)
PD Session 5 – Emotional Literacy and Summary (15 mins) (EL)
Video: Hugh talks about positive emotions and the link with resilience (2:41)
Activity: Emotional check-in (10 mins)
How to facilitate regular program check ins
Program check-ins
Activity: Mindful breathing (5 mins)
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