2022 Year 4 Teachers Resources (Hugh)


Program creator


The Resilience Project
The Resilience Project

The Resilience Project delivers evidence-based positive mental health programs to build resilience and happiness. We focus on three main strategies: Gratitude, Empathy and Mindfulness. Over 10 years, we've worked with schools across Australia and New Zealand.

Our program is mapped to The Australian and New Zealand Curriculum and comprises of presentations (students, teachers, parents), school curriculum, teacher resources and our app.


Course Curriculum


  Start Here - Teaching TRP
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  Year 4 Overview
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  LESSON BY LESSON
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  START Lessons here - Digital student presentations
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  Lessons to be completed with digital student presentations
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  1. Introduction to Emotional Literacy (EL) + Meet Hugh and learn about TRP
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  2. Introduction to Gratitude (G) + Hugh's Gratitude Clip
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  3. What is Empathy (E) + Hugh's Empathy Clip
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  4. What is Mindfulness (M) + Hugh's Mindfulness Clip
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  Lessons to complete on their own
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  5. Introduction to Character Strengths (EL)
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  6. Strength spotting (EL)
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  7. My playground (G)
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  8. My playground - Part 2 (G)
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  9. My playground - Part 3 (G)
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  10. Small acts of kindness (E)
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  11. Ordinary Mary (E)
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  12. Five count belly breathing (M)
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  13. Mindfulness movement (M)
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  14. Emotions influencing our behaviour (EL)
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  15. Catastrophe scale (EL)
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  16. Gratitude wall (G)
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  17. Thank you poster (G)
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  18. Different perspectives (E)
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  19. Building strong communities (E)
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  20. Mindful eating (M)
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  21. Mindful outdoors (M)
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  22. Positive self-talk (EL)
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  23. Emotion pep talks (EL)
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  24. Gratitude graph (G)
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  25. Importance of showing empathy (E)
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  26. Small gestures (E)
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  27. Empathy & family (E)
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  28. Emotions influencing our friendships (EL)
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  29. The invisible boy (EL)
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  30. Building our emotional word bank (EL)
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  BONUS - Integrated Lessons
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  1. Integrated lesson: My Meditation (M)
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  2. Integrated Lessons 2a & 2b: Grateful Graphs (G)
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  3. Integrated Lesson: How does Fart Feel (EL)
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  Extra Activities
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  Extra Videos
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.