2022 Year 3 Teachers Resources (Hugh)


Program creator


The Resilience Project
The Resilience Project

The Resilience Project delivers evidence-based positive mental health programs to build resilience and happiness. We focus on three main strategies: Gratitude, Empathy and Mindfulness. Over 10 years, we've worked with schools across Australia and New Zealand.

Our program is mapped to The Australian and New Zealand Curriculum and comprises of presentations (students, teachers, parents), school curriculum, teacher resources and our app.


Course Curriculum


  Start Here - Teaching TRP
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  Year 3 Overview
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  LESSON BY LESSON
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  START Lessons here - Digital student presentations
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  Lessons to be completed with digital student presentations
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  1. What is Gratitude? (G) + Hugh's Gratitude Clip
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  2. What is Empathy? (E) + Hugh's Empathy Clip
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  3. Mind Full vs Mindful (M) + Hugh's Mindfulness Clip
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  4. Introduction to Emotional Literacy (EL) + Meet Hugh and Learn about TRP
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  Lessons to complete on their own
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  5. My Character Strengths (EL)
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  6. Spotting character strengths (E)
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  7. Moments of gratitude (G)
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  8. Gratitude Journal (G)
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  9. Identifying how others feel (E)
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  10. Responding to others (E)
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  11. Introduction to Mindfulness Part 1 (M)
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  12. Introduction to Mindfulness Part 2 (M)
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  13. Mood Changers (EL)
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  14. What influences our emotions (EL)
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  15. Bucket filling (G)
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  16. Gratitude letter (G)
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  17. Empathy and friendship (E)
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  18. Putting others first (E)
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  19. Mindful Safari (M)
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  20. Rock the boat (M)
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  21. Expressing emotions (EL)
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  22. Expressing emotions appropriately (EL)
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  23. A map of Gratitude (G)
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  24. Taking things for granted (G)
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  25. Walking in the shoes of others (E)
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  26. Kind to you, kind to me, kind to the planet (E)
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  27. Mind-body research (M)
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  28. Mindful reflection (M)
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  29. The role of emotions (EL)
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  30. Emotional Vocabulary (EL)
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  BONUS - Integrated Lessons
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  1. Integrated Lesson: Gratitude Angles (G)
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  2. Integrated Lesson: 'A Day I Showed Empathy' Recount (E)
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  3. Integrated Lesson: Being a Good Sport (E)
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  Extra Activities
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  Extra Videos
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.