2022 Foundation Teachers Resources (Hugh)


Program creator


The Resilience Project
The Resilience Project

The Resilience Project delivers evidence-based positive mental health programs to build resilience and happiness. We focus on three main strategies: Gratitude, Empathy and Mindfulness. Over 10 years, we've worked with schools across Australia and New Zealand.

Our program is mapped to The Australian and New Zealand Curriculum and comprises of presentations (students, teachers, parents), school curriculum, teacher resources and our app.


Course Curriculum


  Start Here - Teaching TRP
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  Foundation Overview
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  LESSON BY LESSON
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  START Lessons here - Digital student presentations
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  Lessons to be completed with digital student presentations
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  1. Feelings (EL) + Meet Hugh and learn about TRP
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  2. Gratitude Chain (G) + Hugh's Gratitude Clip
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  3. Being a helper... (E) + Hugh's Empathy Clip
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  4. Mindful now (M) + Hugh's Mindfulness Clip
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  Lessons to complete on their own
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  5. A good friend (EL)
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  6. Please and Thank You (G)
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  7. Please and Thank You (G)
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  8. Friends I am grateful for (G)
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  9. Help (E)
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  10. Cooperation (E)
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  11. Mindful breathing (M)
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  12. Feel the music (M)
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  13. Changing Faces (EL)
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  14. Picturing Emotions (EL)
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  15. Emotional Timeline (EL)
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  BONUS - Integrated Lessons
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  1. Integrated Lesson: Gratitude Chains (G)
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  2. Integrated Lesson: Friendship Stew (EL)
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  3. Integrated Lesson: I share, you share, we all share (EL)
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  Extra Videos
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  Extra Activities
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!